Dazza HIIT Squad
Be part of something amazing with a group of like minded individuals
HIGH PERFORMANCE COACHING THAT WILL TAKE YOUR BODY,MIND AND LIFE TO THE NEXT LEVEL
6 AM Dazza’s HIIT squad
The first batch is 3 x 6 a.m. classes in Pontypridd, but you will receive VIP Treatment. I will also guide these 12 individuals who join with their nutrition and mindset.
What is it?
The classes are high-intensity interval training (HIIT) sessions using top-of-the-range equipment, and we will also monitor your progress throughout, which will lead the way to your goals;
Our dynamic workout regimen is a thrilling mix of boxing fitness, intense cardio, and strength training. This variety, all set to the beat of upbeat, motivating dance music, ensures a challenging and engaging workout every time.
It’s a new, exciting, full-body workout that’s proven to work like no other.
The training will get you fit, and the nutrition will take care of where your body fat and muscle levels go. Together, they guarantee the results you have always wanted.
The nudge for the fat loss and the hustle for the muscle
With top-level instructors that will push you to be your best with top-of-the-range equipment.
The perfect beats
With Playlists that inspire you to punch faster, work harder and lift heavier.
Punch, lift, enjoy, recover
Alternating muscle groups & machines to ensure your body gets a perfectly balanced workout and time to recover while enjoying.
Community
You are not alone. Community like no other. Inspire, support and encourage each other. #Fitnessfamily
We are more than just a class
Nutrition & mindset Education
You will be educated throughout by professionals who have seen it all. This is massively powerful for strengthening our awareness of everything
You are not just a number to us
When you join, you’re not just a number, you will be provided with guidance, accountability, and support from professionals who know precisely how it’s done.
Every session is coach-led
We are a team of health and fitness-leading professional coaches with years of experience—massively dedicated to getting you results.
Monitor your progress
My zone heart rate monitor
Live on the big screens; you will be instructed throughout the classes to work at your correct individual intensity within different zones and segments to maximise your training.
The Nutrition
Training alone is effective, but when you pair it with your personalized nutrition plan, that’s when the magic happens. You’ll see the results you want, while your confidence and energy levels soar. Your calories and macros will be customized to your goals, with meal systems designed to support your targets.
The Inbody machine
Regular in-body body composition analysis. Yes, you will feel great and look great, but this amazing machine will give you clarity with the data to make sure you’re on the right track, with experienced feedback to keep you moving forward.