The JACKED Programmes are heavily focused on building muscle and losing fat. This is put together within the Wilson Level Up Academy based on years of getting amazing results with these workouts.

Whether you’re a fitness newbie, a seasoned gym-goer, or somewhere in between, the JACKED phase 1 Programmes are designed to meet you where you are. These workouts are not just about pushing your limits but also about discovering new ones, no matter your fitness level.

Couple this with the nutrition targets to suit your goals, and you will be Jacked.

It is for those who want to be challenged by hitting every body part from all angles. This amazing structure works 100%. It will make you feel and look good.

We believe in steps forward of improvement and week-by-week development, we offer full support throughout and the accountably has taken years to develop and is second to none. With Wilson’s Level Up Academy, you can be the person you’ve always been capable of and build the body and mindset that you’ve always aspired to have. We guarantee programme clarity from the start by clearly explaining all the daily tasks, which will range from workouts, habits, movement, and education, to everything nutrition. You will never be left guessing and always know what to do. Your plan will give you a clear structure daily, weekly and monthly. No Hesitation – You will always be in control.

How do we get you incredible results and Jacked?

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Training

3 gym-based sessions a week (40-65 mins each) using a range of different strength equipment. There is a great option for each exercise to change the exercises if you can’t do certain ones for any reason

If you’ve been training for a while, you know there are various types of exercise that can assist with fat loss and keeping in shape. In my eyes, there is definitely a hierarchy of what should be focused on more and what should be focused on less to see the best results.
In this program, we’ll focus on strength training, the most efficient form of exercise for burning fat and maintaining muscle.
Strength training will help increase muscle mass, which can, in turn, increase your metabolism and help you burn more calories at rest. Additionally, strength training can help improve insulin sensitivity and help preserve muscle mass while you’re losing
weight, which can help prevent a drop in metabolism as you lose weight. plus, it increases testosterone, the major sex hormone in men.

You will work in 4-week blocks, focusing on weeks 1-4 endurance,  5-8 Hypertrophy, and 9-12 Strength. This will keep it exciting as your body shape changes on the road to getting Jacked.

Nutrition

 The plan is put out to guarantee your individual results.

The training programme alone is great, but when you group the training along with your nutrition choices, this is where the magic happens and will get you JACKED while your confidence and energy levels go through the roof. Your calories and macros will be worked out for you to smash through your goals with meal systems to run alongside your targets. This system is easy to follow and allows you to take control and build meals based on exactly what works for you and your schedule as well as what you actually want to eat (So no more bland 1-day meal plans that you need to stick to religiously without any alterations).

You will learn lifetime habits to suit your lifetime. I can’t stress enough that this is not just a diet and training plan; this is high-level coaching that will get you into incredible shape physically and mentally quicker but smarter, so it sticks with you long term. 

Support

You will never be stuck and only a message away from getting the help you need.

Accountability

You’ll be held accountable with personised targets and private check-ins.

Community

You’ll be part of the Wilson level-up a thriving community that will lift your standards & wants you to win; although this is online coaching, we will be doing some great meetups, and there will be award nights to appreciate and thank all clients for their efforts in levelling up the physically and mental shape.

Education

Think, behave, act, and make better choices, all in line with becoming the best version of yourself.

You get the benefit of all the training and education that I’ve invested heavily in over the years, all rolled up neatly into a training/nutrition/education process just for you. In short, I’ve done the leg work, made the mistakes, and sussed out all of the bumps in the road for you, so you don’t have to.

Nutrition education: You will learn a huge amount about the how and why of everything we eat and drink and gain great awareness, which will stick with you long term.

Mindset education is huge for long-term success. Throughout the 12 weeks, you will get access to incredible mindset material to make our minds work for us and not against us. This is real gold and will help you deal with all aspects of life better.

Plus, Darren and his team will give you all the wisdom and knowledge throughout.

We want you to become our next success story, and we will go above and beyond to help you achieve this.

In Body Machine

This amazing machine has been amazing for my clients over the years to see the data of their progress throughout.

You will have the option to come to my office and book a body composition breakdown of your body fat, total body water, protein, minerals, body weight, visceral fat levels, where you’re losing fat and where you’re gaining muscle, and loads more. Great clarity that you are moving in the right direction, plus the feedback from the data is Gold.

All in all, you will be equipped with everything needed to make this an amazing investment. You will live healthier, happier, and fitter while looking and feeling great.