Calorie and Marco Calculator
Calorie/Macro Calculator explained
Please watch the explainer video first.
Refresh the page if the video does not pop up to watch below
Use the macro calculator below to determine the best calorie and macronutrient plan for you and your specific goals.
Make sure you fill in your details below the best you can, then when complete – Write the targets down and head back to there welcome email for next steps.
What does all these mean?
BMI
Body Mass Index is a measure that uses your height and weight to workout if your weight is healthy (This is just a baseline and does not take in to consideration your body fat, muscle, bone density etc)
bmr
Basal Metabolic Rate is the number of calories you burn at rest
BASE TDEE
Is your Total Daily energy expenditure if you wanted to maintain weight
GOAL TDEE
This is yout calorie target you need to aim for daily to suit your goals
How TDEE Is Calculated
Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust the numbers upwards to account for the calories you burn during the day. This is true even for those with a sedentary lifestyle. Our TDEE calculator uses the best formulas and displays your score in a way that’s easy to read and meaningful
Please fill in your details below
GOOD LUCK